HOW TO GAIN WEIGHT QUICKLY : WEAKNESS IS ALSO A BIG PROBLEM. SOMETIMES WE FEEL EMBARRASSED IF THE WEIGHT IS TOO LOW. DUE TO BEING LOW WEIGHT, OUR PERSONALITY ALSO LOOKS BAD, WE HAVE TO THINK BEFORE WEARING ANY CLOTHES THAT THEY WILL FIT US OR NOT. THER ARE MANY MEDICINES IN TREND TO INCREASE WEIGHT AND THESE ARE HARMFUL FOR HEALTH. BY TAKING A HEALTHY DIET, WE CAN EASILY GAIN WEIGHT.
how to gain weight quickly : Most of the people are troubled by their obesity. To lose weight they are doing a lot of exercise and dieting. But there are many people in the society who are troubled by not increasing their weight. Just as it is difficult to lose weight, it is also very difficult for many people to gain weight.
What should people do to gain weight? It is not that just eating leads to weight gain. Rather, for this you need to take the right and protein-rich diet daily. There are many things containing protein which are also good for your health and also prove helpful in increasing your weight. Apart from this, it also becomes necessary for you to do some exercise daily to gain weight.
how to gain weight workout routine and diet
Today we are telling you some protein rich food which will help you in increasing your weight. Also, what exercise should you do to gain quick weight.
Five Healthy diet to gain wait quickly
- To remove leanness, increase the daily calorie intake. If you are taking 2100 kcal in your food on normal days, then you can take more than 1000 kcal. Include things like beetroot, sprouts and pomegranate in the food.
- Coconut oil also helps in gaining weight. If you want to get fat quickly, then you should start cooking the food in coconut oil. This will lead to weight gain.
- Apart from diet, exercise also helps in gaining weight. You can increase weight by doing yoga everyday. Yoga and exercise relieve stress and can lead to weight gain.
- You should take Heavy food to gain weight. If there is no risk of any disease then you can take fatty food like ghee, curd, milk should be eaten more. Fat leads to rapid weight gain.
- Drinking carrot juice is also beneficial for weight gain. Carrot juice activates the enzymes of the intestine and the absorption of nutrients in the body gets better.
Regularly do these Six exercise to gain weight quickly
- If you want to gain weight, do cardio exercise only for 5 minutes warm-up.
- If any people is an athlete then you can do cardio for 15-20 minutes.
- Whatever exercise you do, lift 3-4 kg more weight than your limit.
- So that every fiber of your muscles can be used. In this way your muscles will also be bigger and stronger.
- To increase the weight quickly, from Olympic fit to snatching and squats must be done in leg exercises. This exercise will make the base of your body good.
- If any people exercising at home then he/she can also do abdominal twisting exercises by bouncing with a medicine ball and taking the ball in hand.
Disclaimer: Country Connect News does not endorse the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.