Side Effects of Tea on Health : Tea is such a beverage that is consumed in the highest quantity after water in India, but some people consume more tea than necessary, due to which there can be a lot of damage to health.
Side Effects of Tea on Health : There is no dearth of tea lovers in India, without it many people do not even start the day and without sipping tea, people have to face headache and fatigue, it gives freshness and relief.
There is a feeling of. But some people have a strange habit of drinking tea, they drink many cups of tea from morning till evening, although such people should understand that excessive consumption of tea can cause great harm to health. Dr. Ayushi Yadav, a famous dietician working in GIMS Hospital, Greater Noida, told that how many cups of tea we should drink in a day.
Side Effects of Tea on Health : How many cups of tea should you drink in a day?
We are all aware that tea contains caffeine, which is not considered so good for health. However, it depends on the quality of the tea leaves, which brand will contain how much caffeine. Usually a cup of tea contains about 60 mg of caffeine. According to this, drinking more than 3 cups of tea in a day can prove to be dangerous for health.
Side Effects of Tea on Health : Disadvantages of drinking too much tea
If you drink 4 or more cups of tea in a day, then the tannin present in this beverage reduces the ability of the body to absorb iron. For those who are vegetarian, excessive consumption of tea can have a bad effect on health.
The amount of caffeine in tea is very high, which can have a bad effect on our brain, due to which it can cause dizziness, so most health experts recommend avoiding the consumption of too much tea.
If you drink 5 to 10 cups of tea in a day, then the problem of acid reflux increases, due to which your chest may complain soon. So try to control your hobby.
lack of sleep
Tea gives you freshness so that you can do the necessary work of the day without tension, but if you keep drinking tea continuously at regular intervals, then there may be a problem of sleeplessness.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please seek medical advice. Country Connect News does not confirm this.)