Eye Strain Due To Laptop: In the era of digital gadgets, most of our time is spent in front of the screen of laptop, mobile or smart TV, due to which it is natural to suffer from eye pain.
Eye Strain Due To Laptop: In this technological age, screens have become an important part of our lives. Be it working diligently in the office, scrolling through social media in our free time or enjoying a movie night, our attention remains focused on the screen. This long time exposure often causes headaches and pain in our eyes. Let us know how you can reduce the pressure on your eyes in this digital world.
How to protect eyes from screen?
1. Increase the intake of these nutrients
Internal nutrition is necessary to protect the eyes from pain, for which a healthy diet should be consumed which is rich in Vitamin A and Omega-3 fatty acids. You must eat kale, spinach, broccoli, mustard leaves and fatty fish.
2. Adopt 20-20 formula
No matter how important your work is, it is dangerous to keep staring at the screen continuously. For this, adopt the 20-20 formula. That means, after every 20 minutes, give your eyes rest for 20 seconds. Either close your eyes or look somewhere else away from the screen.
3. Take some distance from the screen
Whenever you work on a laptop, maintain a certain distance from the screen, because looking at the laptop too closely puts unwanted pressure on your eyes. By maintaining distance, such problems reduce.
4. Balance the screen brightness
Whether the brightness of the laptop or mobile screen is too low or too high can cause pain in your eyes. For this, you must balance the brightness so that eye pain can be prevented.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.