Winter Care Tips: Mustard oil is considered very beneficial for health. There are many health related problems in winter. To get relief from this, you can use mustard oil. If you are often troubled by joint pain, you can get relief from mustard oil massage. This also improves blood circulation.
Winter Care Tips: In the winter season, problems like cold, flu, viral fever, skin rashes etc. start arising, in such a situation, mustard oil used in every house is very effective. Its use not only provides relief from some common diseases, but also provides relief from some serious diseases.
Along with the Omega 3 fatty acids present in mustard oil, nutrients like Omega 6 fatty acids, polyunsaturated fats, Vitamin-E, minerals are found, which are beneficial for us in many diseases. Mustard oil works like a medicine for us in winter. It also works for our body from common diseases to reducing the bad cholesterol accumulated in the body. So let us know the benefits of mustard oil in winter and ways of using it.
Beneficial in cold, cough and flu
The problem of cold is common in winter, in such a situation, massage with mustard oil provides relief from the phlegm accumulated in the chest and also expels the mucus.
In case of blocked nose, adding mustard oil in hot water and taking steam provides relief. Also, put some cloves of garlic in mustard oil, cook it for some time, keep it in a container and put a few drops of it in your nose every night before sleeping. One can get relief from cold very quickly.
keep heart healthy
Omega three fatty acids, omega 6 fatty acids, monounsaturated, polyunsaturated fatty acids present in mustard oil reduce ischemic heart disease by fifty percent. Therefore, always prepare your food by tempering it in mustard oil. Along with this, eating a little of it in bharta or salad is beneficial for the heart.
provide relief from arthritis
Massaging with lukewarm mustard oil improves blood circulation and also provides relief from arthritis. The nutrients present in it help in reducing swelling in hands and feet.
Get relief from cancer
Research has found that mustard oil helps in reducing cancer cells, hence use only mustard oil in your food. Apart from this, use of this oil also provides relief from asthma, cough and toothache.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.