Parenting Tips

Parenting Tips: These 5 things must be included in the diet for the mental and physical development of children. This will sharpen the mind of the child.

Parenting Tips: The development of the child’s brain takes place in childhood itself. That is why doctors advise to give proper and balanced diet to the child from childhood. If you want your child to become smart and intelligent, then definitely pay attention to his diet. This helps in the physical and mental development of the child.

Children must be fed milk, curd, egg and other healthy food. Nowadays children have started eating more junk food and packed food. This is also affecting the health and mental development of the child. You must include these 5 things in the diet of the child to strengthen the immunity of the child and for the proper development of the brain.

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baby brain food

1- Egg- Children must be fed 1-2 eggs daily. Eating eggs is good for physical and mental development. Eggs are rich in protein, vitamin D, vitamin B and other nutrients. It contains omega-3 fatty acids and folic acid which are good for the mental development of the child.

2- Milk- Milk is the main diet of milk. Earlier children used to drink only milk for 2-3 years. If you want to make the child’s mind sharp, then definitely give him milk. Calcium and vitamins are found in milk which help in growth. Phosphorus and vitamin D are found in milk, which keep bones, nails and teeth healthy.

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3- Dry fruits- Make a habit of feeding dry fruits to children from the very beginning. Especially feed soaked almonds, walnuts and raisins to children daily. This will sharpen the mind of the child and will also help in physical development.

4- Banana- Feed banana daily to the growing child. Eating banana gives instant energy and it is the favorite fruit of children. Eating bananas provides vitamin B6, vitamin C, vitamin A, magnesium, potassium and fiber, which help in the development of the child.

5- Ghee- Earlier people did not say like this that if you feed ghee, then your mind will be sharp. Give ghee to the child. Due to this, the body gets DHA and good fat. Both these things develop the mind of the child. Antifungal, antioxidant and antibacterial properties are found in Desi Ghee, which make immunity strong.

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Disclaimer: Country Connect News does not confirm the methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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