Secret Tips to lose Weight : Obesity is a big disease in itself. According to WHO data, the number of obese people has increased 3 times in the last 30 years. More than 2 billion people are victims of overweight. Even the weight of children has increased.
Secret Tips to lose Weight : Obesity is a big disease in itself. According to WHO data, the number of obese people has increased 3 times in the last 30 years. More than 2 billion people are victims of overweight. Even the weight of children has increased.According to 2020 data, 3.9 crore children under 5 years of age are also victims of overweight. Due to obesity, the risk of diabetes, high blood pressure and heart attack also increases. There are many causes of obesity.
Obesity generally increases due to wrong type of unhealthy food and sedentary lifestyle. People use different types of experiments to reduce obesity. Some people sweat for hours in the gym while others walk or run for miles. Some people remain hungry for many days. Despite all this the weight does not reduce. If this is the case with you too, then understand that you have chronic stress due to which you are not losing weight.
Chronic stress is the main reason
According to the news of Healthline, modern comforts like sedentary lifestyle such as always staying inside the house or office, artificial lights, urban life, screen time at night have increased chronic stress in people. Many people do not even know that they have stress.
If you are getting bored from time to time then this can also be a reason for stress. According to the report, stress causes widespread nutrient deficiencies. In this condition, people’s insulin resistance increases due to which carbohydrate metabolism is not possible and weight increases.
Cortisol hormone is also a big reason
When there is stress, the amount of stress-related hormone cortisol increases. According to a research, increase in stress hormones affects 1600 processes of the body. Cortisol increases anti-diuretic hormone (ADH), which increases the risk of fluid retention and puffiness. When the amount of cortisol increases in the body, the function of the thyroid gets disturbed. Due to this, metabolism and digestion slows down and eventually obesity starts increasing.
High cortisol causes Cushing’s syndrome. Due to this, weight starts increasing rapidly. Due to high cortisol, there is deficiency of magnesium and potassium in the body, due to which insulin resistance increases and fat starts accumulating in the body. HT’s news quoted doctors as saying that due to increase in cortisol, progesterone hormone is suppressed due to which estrogen hormone starts becoming effective. Estrogen hormone helps in fat storage.
Solid method to lose weight (Secret Tips to lose Weight)
The best way to lose weight is to reduce the ways in which weight is gained. For this, do brisk exercise daily. In this, do fast walking or running, cycling, swimming etc. Control your diet. Eat healthy food and give up consumption of junk food, fast food, processed food, cigarettes and alcohol. Make the majority of your diet green leafy vegetables, fresh fruits and whole grains. After this, get enough sleep and reduce stress. If stress is not reducing then take help of yoga and meditation.